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Five Benefits of a Regular Yoga Practice

Posted: 3 years ago

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With the challenges of lockdown, revisiting your yoga practice might be a good way to start the day on a good note, take a midday break from work, or wind...

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Don’t turn your back on back pain: osteopathy can help

Posted: 7 years ago

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According to the University of Otago, up to 1 in 3 New Zealanders suffer from back pain on any given day, causing them discomfort, decreased mobility, and a reduced quality...

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