According to the University of Otago, up to 1 in 3 New Zealanders suffer from back pain on any given day, causing them discomfort, decreased mobility, and a reduced quality...
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When you have a lazy bottom, your glutes don’t work as efficiently as they should, causing the muscles and joints around the area to compensate and absorb any shock.
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The Fountain of Youth lies in Exercise! Last weekend, I attended the NZ Association of Musculoskeletal Medicine scientific meeting.
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We've had some gorgeous days of late in sunny Christchurch with plenty of opportunities to get out and enjoy our beautiful province.
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