Posted: 19 months ago
According to the University of Otago, up to 1 in 3 New Zealanders suffer from back pain on any given day, causing them discomfort, decreased mobility, and a reduced quality...
Posted: 2 years ago
When you have a lazy bottom, your glutes don’t work as efficiently as they should, causing the muscles and joints around the area to compensate and absorb any shock.
The Fountain of Youth lies in Exercise! Last weekend, I attended the NZ Association of Musculoskeletal Medicine scientific meeting.
Posted: 4 years ago
We've had some gorgeous days of late in sunny Christchurch with plenty of opportunities to get out and enjoy our beautiful province.