It’s no secret that we spend more time sitting down today than we did a fair few decades ago. And an obvious contributing factor is our desk-based work culture.
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Looking at our skeleton’s alignment more closely, the average head weighs 8–12 pounds and balances on top of a relatively thin spinal column.
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For desk-based jobs, sitting for long periods of time is unavoidable, which can lead to lower back pain. However, if you adjust your office chair properly, you can support your back, legs and hips correctly and take the pressure of your lower spine.
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