Our clients often ask us if they should exercise during pregnancy. And, in most case, we encourage it. But your overall health, base level of fitness and individual pregnancy must be considered.
The Fountain of Youth lies in Exercise! Last weekend, I attended the NZ Association of Musculoskeletal Medicine scientific meeting.
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I attended an event hosted by the Neurological Foundation last month aimed at educating the public on Alzheimer’s prevention.
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We've had some gorgeous days of late in sunny Christchurch with plenty of opportunities to get out and enjoy our beautiful province.
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Some people will experience soreness for a day or so after an osteopathic treatment. This is quite normal and often an indication of increased circulation and removal of toxins such...
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It’s great to see so many of our patients training for the many upcoming running events around Christchurch and New Zealand this year.
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