For desk-based jobs, sitting for long periods of time is unavoidable, which can lead to lower back pain. However, if you adjust your office chair properly, you can support your back, legs and hips correctly and take the pressure of your lower spine.
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This is by no means comfortable for headache sufferers and, although temporary pain relief can be found through over-the-counter medications, it’s best to address the cause of the pain to avoid any recurrences.
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