It’s no secret that we spend more time sitting down today than we did a fair few decades ago. And an obvious contributing factor is our desk-based work culture.
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On the one hand, half of our kids aged 5–14 years favour a more sedentary lifestyle, watching 2 or more hours of TV a day. And only 10% of secondary school students are meeting the current recommendations of 60 minutes of physical activity daily, according to the Youth’12 survey.
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Our clients often ask us if they should exercise during pregnancy. And, in most case, we encourage it. But your overall health, base level of fitness and individual pregnancy must be considered.
