It’s no secret that we spend more time sitting down today than we did a fair few decades ago. And an obvious contributing factor is our desk-based work culture.
Read More
Looking at our skeleton’s alignment more closely, the average head weighs 8–12 pounds and balances on top of a relatively thin spinal column.
Read More
OA progresses slowly and develops over many years. In most cases, only small changes affect parts of the joint. However sometimes it’s more severe and extensive.
Read More