In times of stress, try to:
Take a deep breath!
Shallow, rapid breathing is a common response to stress, and one which often exacerbates the situation. Slow, controlled and even breathing in through the nose, on the other hand, can help us to relax and get through periods of stress.
Controlled breathing can help:
Osteopathy can help improve the way you breathe by releasing tension held in the diaphragm and respiratory system, and by opening up the ribcage through postural correction.