Kids and sports: how much is too much?

Posted by Jo Wigley on 28 February 2017

kids sports 3  Kids sports 4  Kids sports 1


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Dormant Bottom Syndrome

Posted by Jo Wigley on 26 January 2017

DBS image 4 DBS image 2 DBS image 3

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Exercise during and after pregnancy

Posted by Total Body Osteopathy on 5 December 2016

pregnant yoga 2pregnant 1pregnant exercise 3

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The Fountain of Youth

Posted by Melinda Sweeney on 9 September 2016

The Fountain of Youth lies in Exercise! Last weekend, I attended the NZ Association of Musculoskeletal Medicine scientific meeting. The theme for the gathering was “Busted Boomers” – which sounds  a bit dire but actually the common thread was that so many problems in later life are preventable. It’s all about what we do throughout our lives, including as very young children that will broadly determine our quality of life into retirement.

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Eating and Activity Guidelines

Posted by Melinda Sweeney on 14 April 2016

This document provides evidence-based health advice on healthy eating and being physically active. It is written for health practitioners and others who provide advice on nutrition and physical activity for New Zealand adults but the summary easily readable.

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