If you have ever experienced shoulder pain, you know how debilitating it can be. Simple tasks, such as lifting items, driving, or even combing your hair, can become extremely challenging. Understanding the causes behind shoulder pain and seeking appropriate treatment, such as osteopathy, can help alleviate your discomfort and restore your shoulder’s functionality.

At Merivale Osteopathy, we're trained to assess and treat shoulder pain or injury. Osteopathy can improve mobility and reduce pain with hands on techniques.

The shoulder region is made up of three joints, and its overall structure allows for its large range of movement and functional capabilities. This large range of motion also makes it susceptible to injury along with the many muscles, ligaments, tendons and soft tissue structures which give it support.

Any muscle tightness, strain or injury can cause pain and movement problems in the shoulder joint and muscles

Shoulder pain can be caused by a number of conditions, including:

• Frozen shoulder or adhesive capsulitis – involves pain and stiffness of the shoulder capsule (the tissue surrounding the shoulder joint) and the shoulder often becomes so stiff and painful that it limits ability to use the arm in everyday activities,

• Rotator cuff problem – pain in the shoulder or upper arm, particularly when lifting the arm, lying on it or using the sore muscles. It is often the result of repetitive overuse of the arm and shoulder during a sport or activity or the result of a shoulder injury. Age can also play a part,

• Bursitis - a bursa is a small fluid-filled sac that acts as a cushion between bones and other tissues. It can become inflammed and painful, often referring pain down the upper arm,

• Referred shoulder pain – Shoulder pain that is caused due to neck or back issues,

• Acromioclavicular joint pain – painful joint on the tip of the shoulder where the collarbone and shoulder blade join,

• Shoulder instability – occurs when the head of the upper arm bone is forced out of the shoulder socket as a result of a sudden injury, such as a fall or accident. Once a shoulder has dislocated it is vulnerable to repeat episodes and needs to be strengthened and stabilised,

• Postural tension - due to poor posture, your shoulder and neck become stiff leading to shoulder pain,

• Osteoarthritis – progressive wearing away of the cartilage of the joint causing pain. Patients who have had previous trauma or shoulder surgery are more likely to develop osteoarthritis in later life. Symptoms include swelling, stiffness, aching and sharp pains.

How can an Osteopath Help?

Shoulder problems are often complex and can take time to resolve. Management and treatment approaches will be different for every individual and osteopathy will often take a whole-body approach.

Here at Merivale Osteopathy, we offer a holistic approach to shoulder pain management, focusing on identifying the root cause. The initial treatment goal for all shoulder injuries is to relieve pain and inflammation, and improving range of movement. This is followed by regaining shoulder strength and stability to help prevent further injury and aggravation.

Manual Therapy Techniques

Our osteopaths utilise a range of manual therapy techniques to alleviate shoulder pain and restore normal mobility. These may include:

• Joint mobilisations: Using precise movements to restore natural joint mechanics, reduce pain, and enhance shoulder mobility,
• Soft tissue manipulation: Applying gentle pressure and stretching to the affected soft tissues to reduce tension, improve blood circulation, and promote tissue healing,
• Massage: Relieving muscle tension and promoting relaxation to alleviate shoulder pain,
• Exercise prescription to restore strength and stability.

 To book a time with one of our experienced osteopaths, you can call 03 3556166 or book online here.