Ergonomics: how to set up your home office

Posted by Jo Wigley on 22 September 2017

home office 2    home office 4   home office 5 

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Don’t turn your back on back pain: osteopathy can help

Posted by Jo Wigley on 18 July 2017

back pain total body

According to the University of Otago,
up to 1 in 3 New Zealanders suffer from back pain on any given day, causing them discomfort, decreased mobility, and a reduced quality of life – not to mention hundreds of millions of dollars spent in health care.

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Headaches and how osteopathy can help relieve them

Posted by Jo Wigley on 29 March 2017

 Headache 1 Headache 3 Headaches 2  

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Kids and sports: how much is too much?

Posted by Jo Wigley on 28 February 2017

kids sports 3  Kids sports 4  Kids sports 1

 

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Exercise during and after pregnancy

Posted by Total Body Osteopathy on 5 December 2016

pregnant yoga 2pregnant 1pregnant exercise 3

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The Fountain of Youth

Posted by Melinda Sweeney on 9 September 2016

The Fountain of Youth lies in Exercise! Last weekend, I attended the NZ Association of Musculoskeletal Medicine scientific meeting. The theme for the gathering was “Busted Boomers” – which sounds  a bit dire but actually the common thread was that so many problems in later life are preventable. It’s all about what we do throughout our lives, including as very young children that will broadly determine our quality of life into retirement.

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Winter Aches and Pains

Posted by Melinda Sweeney on 5 August 2015

We've had some gorgeous days of late in sunny Christchurch with plenty of opportunities to get out and enjoy our beautiful province. A couple of weeks ago when we were in the grips of those nasty frosts, a client asked me why we feel our aches and pains more in the winter, especially in arthritic joints. This inspired me to write a little on this difficult topic.

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Getting the most from your osteopathic treatment - After treatment care

Posted by Melinda Sweeney on 12 May 2015

Some people will experience soreness for a day or so after an osteopathic treatment. This is quite normal and often an indication of increased circulation and removal of toxins such as lactic acid. Others will feel amazing post treatment. Either way there are a few things you can do to maximise the benefits of your osteopathic care.

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On your marks, get set, go!!!

Posted by Lorraine Herity on 10 March 2015

It’s great to see so many of our patients training for the many upcoming running events around Christchurch and New Zealand this year. The Mitre 10 Mega - A Run to Remember last week was an amazing success with over 2,000 participants taking part, many of whom will attempt the City to Surf later this month. There is such a mixture of people attending these events from the novice runner, through to top competitive athletes, and those who just want to participate, whatever their fitness level may be.

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236 Springfield Rd, ChCh     View location map     Phone: 03 260 4492 Fax: 03 355 6276
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