Ergonomics: how to set up your home office

Posted by Jo Wigley on 22 September 2017

home office 2    home office 4   home office 5 

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Don’t turn your back on back pain: osteopathy can help

Posted by Jo Wigley on 18 July 2017

back pain total body

According to the University of Otago,
up to 1 in 3 New Zealanders suffer from back pain on any given day, causing them discomfort, decreased mobility, and a reduced quality of life – not to mention hundreds of millions of dollars spent in health care.

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Headaches and how osteopathy can help relieve them

Posted by Jo Wigley on 29 March 2017

 Headache 1 Headache 3 Headaches 2  

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Kids and sports: how much is too much?

Posted by Jo Wigley on 28 February 2017

kids sports 3  Kids sports 4  Kids sports 1


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Dormant Bottom Syndrome

Posted by Jo Wigley on 26 January 2017

DBS image 4 DBS image 2 DBS image 3

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Exercise during and after pregnancy

Posted by Total Body Osteopathy on 5 December 2016

pregnant yoga 2pregnant 1pregnant exercise 3

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The Fountain of Youth

Posted by Melinda Sweeney on 9 September 2016

The Fountain of Youth lies in Exercise! Last weekend, I attended the NZ Association of Musculoskeletal Medicine scientific meeting. The theme for the gathering was “Busted Boomers” – which sounds  a bit dire but actually the common thread was that so many problems in later life are preventable. It’s all about what we do throughout our lives, including as very young children that will broadly determine our quality of life into retirement.

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Alzheimer's Prevention

Posted by Melinda Sweeney on 14 April 2016

I attended an event hosted by the Neurological Foundation last month aimed at educating the public on Alzheimer’s prevention. The Foundation invited a world leader in the field, Professor Gary Small from UCLA, to speak on the subject. Dementia is a major challenge to the health sector today, it is more of a burden on society than cancer and heart disease combined. About 10% of people over the age of 65 will develop dementia, and today there are 40,000 people in NZ suffering with this illness.

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Eating and Activity Guidelines

Posted by Melinda Sweeney on 14 April 2016

This document provides evidence-based health advice on healthy eating and being physically active. It is written for health practitioners and others who provide advice on nutrition and physical activity for New Zealand adults but the summary easily readable.

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