What is sciatica and what treatments are recommended?

The sciatic nerve is the largest and longest nerve in the body. It originates in the lower spine, branches into the pelvis, then travels through the buttocks and down the back of each leg. Sciatic pain often occurs when there is pressure on, or damage to, the sciatic nerve. A common cause is a herniated disc (also known as slipped disc). This occurs when one of the soft, gel-filled discs between the vertebrae of the spine bulges, compressing and/or irritating the sciatic nerve.  There are other points where the nerve can be irritated also, such as where it pierces the piriformis muscle. The pain caused by sciatica can range from mild to very severe. It can occur suddenly or have a gradual onset. 

Sciatic pain is commonly described as a cramp-like pain that can be burning or sharp in nature. At times, it can be associated with sensations such as pins and needles, tingling, numbness and weakness.  To make a diagnosis your osteopath will undertake a full examination to find the true source of your sciatic pain before formulating a treatment plan to address any points of irritation. Sciatica can often be resolved more rapidly with proactive management and self-care. There are a number of helpful stretches and strengthening exercises. The ones in the attached diagram are general, you may need exercises that are specific to your condition, and your osteopath can tailor the program to suit you and your particular injury. Of course, these exercises are suggestions, and if they aggravate your symptoms you shouldn't persist with them.

Give us a call for advice if needed or book a consultation through our online booking portal; https://nzappts.gensolve.com/merivale_osteo